Morgellons Research Foundation Com

Morgellons Research Foundation Com Blog

three optimal lengths of sleep -­ but that doesn’t mean you can just choose one. A study completed this spring by Washington State University Spokane suggests that our sleep patterns are embedded in our bodies - perhaps in our very genes. Some of us will need five-and-a-half hours of sleep, while others will need at least eight-and-a-half. Most people will manage comfortably on seven hours. Your genes decide for you and you can’t just alter it without paying the price.

There is hardly anybody out there who knows what it means to be fully awake. Studies have found that proper sleeping patterns emerge only after you have caught up with up to 25 hours of missing sleep. To optimize your sleep, crawl into bed half an hour earlier each evening for a few nights. As long as you have a sleep deficit to catch up on, you should have no problem falling asleep. After that, allow yourself as much sleep as you need. If you persistently sleep too little, you run the risk of becoming overweight, absent-minded and ill; a daily sleep deficit of two hours over a period of 14 days is as damaging as a night with no sleep.

Sleeping too much is also a rest buster. If you sleep for longer than your personal optimal period, your sleep will be empty and restless. If you oversleep for many hours, you will fall into another deep sleep in the morning. This will upset your circadian clock and you will wake up feeling absolutely whacked. If this is your problem, you can reverse the situation by keeping your time in bed to the absolute minimum and staying up a bit later at night to prolong the restful deep sleep at the beginning of the night.

3. Worship the sun.

Most people can get away with some wildness in their routines as long as they soak up some bright light at the right time. Normal indoor lighting provides 400 lux of illumination, which doesn’t help much; the sun, however, provides 1 500 to 100 000 lux. So if you spend one hour outdoors before starting work you will be more alert and cheerful during the day.

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